Ep. #7: The Art of Saying No: Reclaiming Your Time and Energy Without Guilt
Time: 12:37
In Episode 7 of The Unapologetic EDGE, Dr. Shans takes on a challenge every woman leader faces: the art of saying no. In her signature mix of real talk, practical strategies, and unapologetic insights, she dives into why setting boundaries isn’t selfish—it’s essential.
If you’re tired of feeling overcommitted, overwhelmed, or weighed down by guilt every time you set limits, this episode is your game-changer.
Discover how to reclaim your time and energy with three transformative strategies:
Anchor in Your Values: Say no to what doesn’t align and yes to what truly matters.
Pause and Reflect: Avoid the knee-jerk yes with simple go-to phrases that buy you time.
Reframe Guilt: Saying no isn’t closing doors; it’s protecting your priorities and well-being.
Packed with relatable stories, actionable tips, and a challenge to take control of your commitments, this episode will leave you empowered to lead unapologetically.
Ready to protect your time, energy, and edge? Hit play and learn how saying no can be your boldest leadership move yet.